Session planning
How often should you have HBOT?
Start with your reason for coming. We will show the clinic’s general session pattern—not a diagnosis, promise or fixed prescription.
These are general recommendations. Choose the goal and dates that suit you; reception can help adjust the plan, and The Course includes an optional doctor consultation at no additional cost.
A sensible starting pattern
General wellness & healthy ageing
1 session every 1–2 weeks
Choose your first appointmentThe complete guide
Every interval, stated plainly
Frequency is only one part of planning. More sessions do not guarantee a better outcome, and this schedule does not replace condition-specific care.
- General wellness & healthy ageing
- 1 session every 1–2 weeks
- Energy, stress & fatigue
- 1–2 sessions per week for 4–6 weeks, then review
- Sleep optimisation
- 1–2 sessions per week for 4 weeks
- Recovery after illness
- 2 sessions per week for 3–6 weeks
- Sports recovery
- 1–3 sessions per week, depending on training intensity
- Muscle aches & minor injuries
- 2–3 sessions per week for 2–4 weeks
- Recovery after surgery (once medically cleared)
- 2 sessions per week for 4–6 weeks
- Long COVID / post-viral recovery
- 2–3 sessions per week for 6–8 weeks
- Chronic inflammation & general recovery
- 2 sessions per week for 4–8 weeks
- Cognitive wellbeing & focus
- 1–2 sessions per week for 4–6 weeks
- Maintenance
- 1 session every 1–4 weeks
Questions, answered directly
How often should I have hyperbaric oxygen therapy?
It depends on your goal. General guidance ranges from one session every one to four weeks for maintenance to two or three sessions per week for some short recovery courses. You remain free to choose your dates.
Do I need a referral before booking HBOT?
No referral needed. Every Course includes a medical consultation, and it does not delay your first session. After booking, the course declaration is associated with your first session; routine consent and risk agreement are handled by reception, while flagged answers are referred for clinical review.
Is this a personalised treatment prescription?
No. This guide provides general operational recommendations and does not diagnose a condition or replace medical advice. Your existing medical care should continue.