HBOT, without the sales fog.

Direct answers for people deciding whether HBOT belongs in their recovery: how it works, what the evidence can support, what an hour feels like and where the limits sit.

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Evidence

HBOT and cancer: two questions that need different answers

Does hyperbaric oxygen therapy cure cancer? No. Evidence for selected late radiation injuries is a separate question, with real limits on quality and pressure.

8 min read

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Evidence

What the HOT-LoCO trial found about HBOT and long COVID

HOT-LoCO compared ten HBOT sessions with sham treatment for long COVID. It found no significant benefit between groups on its primary outcomes.

8 min read

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Planning

How often should you have HBOT?

HBOT frequency depends on your goal. See the clinic's general intervals, how many sessions studies use and how every proposed date stays editable.

7 min read

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HBOT explained

What happens in an HBOT session?

A clear arrival-to-departure account of a private HBOT session: clothing and safety checks, ear equalisation, time at pressure, communication and decompression.

7 min read

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HBOT explained

What is hyperbaric oxygen therapy?

HBOT means breathing concentrated oxygen above normal atmospheric pressure. See what pressure changes, what a session involves and where the evidence stops.

8 min read